About Vicky

As a dedicated Menopausal Health Coach, Vicky Frye brings a wealth of knowledge and compassion to women navigating this transformative phase of life. With a background in nutrition, women's health, and holistic wellness, she offers personalized coaching programs designed to address the unique needs and challenges of menopause.

Whether you're experiencing weight gain, hot flashes, mood swings, or any of the other 100+ symptoms of menopause, or if you are simply seeking guidance on maintaining optimal health during your perimenopausal and menopausal journey, Vicky is here to support you every step of the way.

Vicky's approach integrates nutrition, exercise, mindfulness, and lifestyle adjustments tailored specifically for menopausal women. Her goal is to educate, inspire, and empower her clients to optimize their health, manage symptoms effectively, have the language to speak to their doctor, and reclaim their vitality.

Having experienced her own perimenopausal journey, Vicky understands firsthand the physical, emotional, and spiritual aspects of this phase of life. This personal insight allows her to provide compassionate support and practical solutions that resonate deeply with her clients.

Whether you're looking to alleviate symptoms, achieve hormonal balance, or simply enhance your overall well-being during menopause, Vicky is committed to guiding you towards a healthier, more empowered life. Her warm demeanor, expertise, and dedication make her a trusted partner in navigating menopause with grace and vitality.

Join Vicky on a journey to embrace the power and potential of menopause — because every woman deserves to thrive during this chapter of life. 

Vicky is a mother of two teenagers. She resides in Connecticut with her husband of 23 years, Brian. Her journey includes a distinguished career in the Air Force and a successful tenure in IT before transitioning to her current role as a health coach. She navigates the joys and challenges of parenting with her children at different stages of their education, balancing family life with her professional pursuits.